FACT: Yoga isn't a religion!
True, it was founded in India and incorporates several principles of different beliefs, but Yoga does not point you towards any specific faith. It's a practice one can incorporate with whatever you believe. It's about connectivity, respect of life, and knowing yourself on the deepest level.
FACT: That's only one element of the practice.
There are 8 limbs of Yoga, each with it's own focus for mental, spiritual and physical development. (Look for an upcoming article explaining each limb.) Asana is the most popular limb, as it is the practice of breathing and creating shapes with body used in gyms across the world. But it is enhanced by the other limbs.
FACT: Carnivores welcomed.
There's a debate on whether Ahimsa (non-violence) extends to what we eat, versus a focus on what we do. I say eat it!
FACT: Everyone can benefit from it.
For example, let's look at downward dog. Some of the benefits are as follows:
Aids in Digestion Strengthens Immune System Promotes Blood Circulation
Strengthens bones and muscle Relieves back pain
There are TONS of benefits related to practicing Yoga. There's yoga for headaches, for relaxation, for focus, even for better sex! Plus, each asana (pose) offers it's own benefits on several levels like anti-aging, hair growth, skin, and more! (Look out for an article focused on the benefits of Yoga.)
FACT: Everyone Can Do Yoga!
Remember, Yoga is much more than exercise. It's about calming the mind, being at peace with oneself and one's surroundings, and living well. For those focused on the physical attributes, sure, you may not be able to do a headstand right outta the gate (or ever), but Yoga is so varied that there's a pose for every level.
Give Yoga a try. Take 15-20 minutes to explore the practice a few times this week and see if you don't feel the benefits in your everyday life. I love my practice!
